Some people don’t know how powerful their words are and the thing is that manifesting can happen but if you are speaking negatively all the time then you are just ruining any chances of getting what you want.

Your words work with the Law of Attraction and if you are speaking negativity into the universe then that is what you’re going to get back. The words that you say have certain vibrations and when you are speaking negatively the vibrations are low.

There are too many times in life that people let negative talk come out of their mouth and then they wonder why bad things keep happening to them. Instead of talking about what you don’t want and what you can’t have, change your talk.

Here are some things that you should stop saying if you want to manifest:

• The Word “Don’t”

Instead of focusing on the word don’t, say something that you want and something that you are going to do. The Law of Attraction will bring things that you say into fruition. Instead of saying, don’t, say do.

• The Word “Can’t”

Another word to avoid is the word can’t. If you are saying that you can’t do something, then you probably won’t be able to. Don’t say things that are impossible but speak the things that you can do.

• The Words “He, She or They”

Avoid saying statements that are directed at other people. Manifest things for yourself and avoid putting others in that place. Set your goals to change yourself and not to change others. Look internally at your own energy and say your affirmations around yourself. Say things like, “Me or I” and don’t use other people in your equation.

• The Word “Maybe”

Instead of saying maybe, say definitely. Be clear about what you want and set your intentions. Also, know what you don’t want. Don’t leave room for there to be a maybe in the equation. Say what you desire and get it.

• The Word “Not”

This is a word that you need to avoid when manifesting. This word is a negative statement and when you focus on not having something then you will continue to not have something. If you don’t want to get something, set your affirmations and be clear. Say something like “I won’t be poor,” instead of saying, “I don’t want to be poor.”

Reframe how you think and how you say things and make sure that you are calling what you want and not what you want to avoid.

• The Word “Will”

You will do something? It sounds like you have already given up before you even get started. Saying will is going to lessen your vibrations. Learn to say, “I am” instead of “I will.” As you direct your sayings into positive things, you will see them happen.

• The Words “Going To”

Exactly when are you going to do it? These are words that you should avoid when you want to manifest something. This phrase is like saying it might or might not happen. You have to be positive and to believe that something is going to happen and not just wait for it.

• The Words “I Wish”

This is another word that means that you aren’t sure what is going to happen. When you spew out insecurity then chances are you aren’t going to get what you want. You need to not doubt your manifestation if you want to see it happen for you.

• The Word “Need”

Need is a word that means that you aren’t going to let go of what you are trying to get, and it is a word based around fear. If you are always worried about what is going to happen then you will lower your vibrations. Surrender what you are needing and get what you want.

• The Word “Must”

This is a word that says that you are attached to something, and you need to learn to be more open to what you want and what is the best thing for you. Let go and release things into the universe that aren’t good for you.

Final Thoughts

When you are waiting for your manifestation to come to you, make sure that you are being positive and that you are keeping your vibrations high. Use things like positive affirmation cards or meditate to get your vibrations higher.

All living things have an aura, and this is layers of color that surround your body on the outside. This is called your auric field and there are seven layers that make it up. With these layers, you can see the personality of people and what they are feeling or thinking about. The brightness or darkness of the color of the aura works with your chakras and the colors can change due to the change of energies.

People that have the gift to read auras can tell what color your aura is or their own aura. When you can look at the aura of someone, you can read their soul and know who that person really is. So, what if you have a grey aura?

Grey Aura

People that have the color grey aura are often mysterious people. They are calm and they do things that bring this kind of calmness to others. They are sometimes considered to be boring, and this is because they don’t let excitement fill them. Instead, they choose to live a life of peace and calmness. They don’t want to be part of drama and they will find other grey auras to follow. They will not want to have a lot of attention and they do what they can to blend in with others.

The grey aura does seem to have little emotions, and this makes it hard for them to connect with people. When they do, they often detach quickly because they like to do things on their own or they like to have their own space.

Those that have a grey aura work hard and they do whatever it takes for them to go on a deeper path. They are spiritual and they will sometimes isolate themselves. They love to learn new things and one of the ways that they love to learn the most is by reading. They see this as a way to grow and to learn exciting things.

This color also is grounded, and they know what path they want to take in their life. They have their own beliefs, and they don’t let anyone tell them what they should think or what they need to believe in. They are often considered to be old souls.

Grey Hue Aura Careers

Those with a grey hue are often spiritual and they’re drawn to this kind of work. They are devoted to teachings, and they are religious. They follow a life path of helping others and they will do this through meditation and through inner peace. They will live their life alone so that they can feel supported.

Shades of Grey

Here are some of the different shades of a grey aura:

• Light Grey

This shade of grey is an aura that has feminine energies. This means that they are calming, and that people seem to relax when around them. They stay away from negative energies or even too much energy. They like to do things that are easy, and they like to stay calm and almost hidden. They’re positive and healing people.

• Bright Grey

A bright grey aura is one that has been working towards their enlightenment. They are full of energy, and they have worked hard to brighten their aura and to let go of karma that has held them back. They are release their attachments and they often have a lower vibration because they don’t want to get deep into dramatic things. These are people that eat healthy foods and natural foods, and they avoid chemicals and fast to grow in their spiritual self.

• Dark Grey Aura

This color aura is a masculine color. This is one that focuses on being serious and being disciplined. They sometimes say things rudely or harshly and they are overly emotional and often depressed.

• Charcoal Grey Aura

This color aura is one that is mysterious. They have a hard time opening op to people, and they are often private. They are people that are heard to read, and they can block out the energies of others. They will have a lighter hue when they meditate and do self-work.

• Silver Grey

A silver-grey aura is one that is able to manifest things into their life. They are able to connect with nature and they have high vibrations. They are attracted to things that they want, and they have enough faith to get these things. They are also someone that is purified and cleansed, and they have higher vibrational energies.

• Grey and Brown Aura

A person that is sick might have this color aura. This happens because when they are feeling ill or they have some kind of sickness, their body changes and this can cause their aura to get darker. They might be full of drama or be stuck in bad feelings because of their physical bodies.

• Grey Aura and Chakra

No chakra is given the grey color, but this can often be connected with the sacral chakra. This is the one that is connected to sexual organs and to the kidneys. Sometimes when someone is sick or they are experiencing a lot of pain, their aura will get darker, and this is where this color can come from. You can talk to a psychic if you need to balance your energies and have healing in your life.

Why is a Grey Aura Bad?

People that have a grey aura are often people that have a hard time making decisions. They see things in front of them as good, but they let fear control them. They will let people tell them things and then they will listen even if it doesn’t benefit them. They move away when something is negative, and they let others handle the hard things.

This is also a soul that is dull and predictable, and they don’t like to have attention. They will do the same things over and over again because they know that they are good at it, and they will stick with it. They won’t change their mind if they decide something.

Grey Aura and Love

The grey aura is one that is confusing, and they usually don’t feel totally connected in a relationship. They will invest in a relationship only if they feel safe and secure. They won’t ever feel this way though unless there is total honesty and unconditional love.

Do You Have a Grey Aura?

If you’re someone that likes to stick by themselves or someone that likes to stay hidden in the background, chances are that you might have a grey aura. This can be a different color of grey and this will depend on how you connect with others, what you are feeling and what you are thinking. If you are a faithful person, your aura might be bright but if you are negative, it could be darker.

Can Your Aura Be Grey?

Anyone can have a grey aura and the only real way that you will know what color of aura that you have is by getting an aura reading. You can talk to a psychic, and they can help you to find out what color your aura is. If you think that your aura is grey, wear something this color and meditate and you will see that you can keep your aura bright and clear. Meditation should be something that you do each day or even that you do weekly to keep your mind, body, and soul strong.

Going to a psychic can be tricky especially if you have never read up on it or if you don’t know what to expect. Some psychics will bait people in and will ask questions that are general questions, and this is tricky and fake. Asking general questions can lead a psychic to make you feel like you have gotten a real reading, even though you haven’t. Questions that are leading or questions that are general are ones that allows a fake psychic to give a reading that seems completely real.

Of course, there are real psychics and there are people that will go out of their way to test a psychic to find out if they can trick them so that they know if the psychic is real or not. People want to find out if a psychic has real abilities, but the truth is that the best way that you can find a real psychic without having to test them is to find a psychic that is on a trusted website with trusted client testimonies.

Psychics will work in different ways just like any profession and most of them aren’t going to be the same. You will be able to look at their different gifts, where some can read into the future, others can see into the past. Some will even be able to talk into the spiritual world or to just get information without being asked.

There are things that you can do to make sure that you find a true psychic, and this can help you to not have to keep testing each one that you meet.

Make a Good Choice

Find a psychic that you want to make a connection with. If you need to find out about a loved one that has passed away, finding a medium is going to be your best choice. This kind of psychic can speak to spirits that have died. If you talk to a psychic that isn’t a medium, don’t be upset that they can’t reach your deceased loved one.

Not all psychics are going to be a medium. You would never go to a dentist if you wanted to purchase a computer. This is the same kind of situation. Find a psychic that has the specialty that you are looking for. Focus on their personality and their abilities so that you can get the most out of your reading.

How to Be Successful

Here are some ways that you can have a successful reading:

• Tell the psychic exactly what you want. Don’t worry about the time limit.
• Read the profile, the testimonies, reviews, and the specialties that the psychic has. Make sure that you find a reputable site.
• Know that the psychic is there for you and don’t be afraid of what you ask them for. Be open to what they say to you. Some psychics are even counselors or therapists, and they can help you with different things.
• Take time before you get your reading to get ready and make sure that you write down your questions prioritized.
• Write down the answers that you get or even record your reading so you can listen to it later.
• Set a timer if you are doing a per minute reading. This is a way that you don’t overspend and be frustrated on what you spent.
• Using a phone or a chat service is a good way to connect with a reader but don’t call them when you are upset or when you are dealing with bad emotions. This can cause the reading to take longer just so that the psychic can calm you down to be able to read your energies.
• Psychics are compassionate and caring, and they want to be there for you. It is harder for them to be there for you if you aren’t calm or open.
• Set expectations of your reading that are realistic. They cannot always give you a date into the future as to when something is going to happen, and they can’t always give you the answers you are looking for. Know this before you ever go to a reading.

Final Thoughts

Psychics want to help you and the best way that they can do this is if you go to your reading with a positive mindset and an open heart. Make an appointment with a psychic that is reputable, and you can get the answers that you are seeking. If you are wondering if a psychic is real or not, go into your reading with an open heart and mind and you will see that you can get a reading that you desire.

Chakras are the energy centers that are in your body. There are seven of them and they work with the different nerves, organs, and other things in your body, and they run from the bottom of the spine to the top of your head. Each chakra works with a gland in your body, and it helps to keep the energies moving correctly.

Knowing and understanding how the chakras function is important when you want to stay healthy. Some people have never even heard of a chakra and if you understand them then you can see how these things help you to be strong and they help your aura and everything else in your body. These chakras can be taken care of with simple measures.

Unbalanced Chakras

When a chakra in your body is unbalanced, it can cause your overall wellbeing to be down. This can happen when you deal with toxic relationships, when you eat unhealthy food, have bad sleep habits, don’t exercise and when you pick up bad habits.

You can balance your chakras so that you can live a healthy life in your mind body and soul and as you are mindful about your chakras, you can bring healing to your body.

Getting Your Chakras Activated

Here is how to activate your chakras:

• Muladhara or Root Chakra

This is the chakra that is found at the bottom of the spine. This chakra helps you to be confident and helps you to be feel safe and secure. If you feel stress or fear, this can mean your root chakra is unbalanced. Here is how to activate the root chakra:

• Sit cross legged on the floor and put your index and thumb touching.
• Focus on your breathing.
• Chant “LAM.”

• Svadhisthana or Sacral Chakra

This chakra is found below the navel and works with the reproductive glands, kidney, bladder and helps you to have satisfaction, sexual desires and to feel strong in your emotions. If unbalanced, you might feel out of control in your emotions or unsatisfied. Here is how to activate the sacral chakra:

• Sit with your back straight on your knees and put your hands palm up in your lap.
• Chant, “VAM.”

• Manipura or Solar Plexus Chakra

This is a chakra that is found at the belly button. It is where your self-confidence comes from. If unbalanced, you will have problems with your emotions, face depression or can have liver problems. Here is how to activate your solar plexus chakra:

• Sit with your back straight and on your knees and keep your hands on your stomach.
• Let your fingers of your hands join and cross the thumb while keeping the fingers straight.
• Chant, “RAM.”

• Anahata or Heart Chakra

The chakra that is found in the middle of your chest is your heart chakra. This is where you have unconditional love and forgiveness. If blocked, your heart chakra might cause you to feel unforgiving or anxious. Here is how to activate your heart chakra:

• Cross your legs and touch the index fingers with the thumb on both hands.
• Chant, “YAM.”

• Vishuddha or Throat Chakra

This chakra is found in the throat, and it is where you have communication and where you speak the truth. If unbalanced, it can cause you to not be able to express what you are thinking or to feel weak. Here is how to activate the throat chakra:

• Sit with your back straight on your knees and keep your eyes closed.
• Chant, “HAM.”

• Anja or Third Eye Chakra

This chakra is found between your eyebrows in the middle of your forehead. When balanced, you can see visions and reach your intuition. If unbalanced, you might feel egotistical or fearful. Here is how to activate the third eye chakra:

• Sit with your legs crossed and your back straight.
• Chant, “OM.”

• Sahasrara or Crown Chakra

The crown chakra is found at the top of your head and is where you reach your higher self. If balanced, you can reach your spiritual self but if unbalanced you will feel dull and destructive. Here is how to activate the crown chakra:

• Sit with your back straight and your legs crossed.
• Chant, “OM.”

You can take a holistic approach to make sure that your chakras are balanced so that you can be strong and healthy in your mind, body, and soul.

Life can be tired and when you have to always work and be busy you might find yourself becoming overwhelmed or stressed. Stress can lead to other problems and other negative emotions. There are things that you can do to help you through your negative emotions.

If you are aligned with your spiritual man, you will see that you can deal with problems that you are facing in your mind, body, and soul. There are so many ways that you can deal with stress, depression, anxiety, and other negative emotions.

Managing Emotions in a Spiritual Way

Here are some ways that you can manage your emotions in a spiritual way:

• Visual Trip

Instead of taking a trip to someplace, take time to quietly visit a place in your minds eye. Find a place without distraction and close your eyes. Let your mind wonder to a place that you would love to visit and once you get there, notice how your emotions change. 

It has been proven that you don’t have to actually be doing something to feel good about it, but you can visualize a place and it can help to boost your immune system and decrease your stress level.

• Tap Dancing

Try to do some kind of dance such as tap dancing or any kind of dancing. This can help you with stress and help you to reduce pain in your body.

• Emotional Freedom Technique

This is another kind of tapping and this is when you tap certain meridian points in your body while you talk through whatever emotions you are feeling.

• Intuition

Notice your intuition and you can even write down what it tells you. Let your intuition show you what you need to do. As you learn to trust your intuition, write down how it has helped you. Notice if this takes away your fear and doubt and replaces it with good emotions.

• Talk

Talk to other people but more importantly talk to yourself. Look at yourself in the mirror and tell yourself what you like about who you are. Talk to yourself like you would your best friend. Even if you can only see flaws, make something up and build yourself up the way that you deserve.

• Spirit Practice

Find a way to start a schedule on how to reach your higher spiritual self. Here are some things that you can do:

• Get out of bed.
• Meditate.
• Make your bed.
• Eat something healthy.
• Do yoga or some kind of movement.
• Go to work or work on things that inspire you.
• Eat something healthy for lunch.
• Take time to meditate again.
• Make calls to people you like to talk to.
• Do something that makes you laugh.
• Eat something healthy for dinner.
• Journal.
• Say something uplifting to yourself.
• Meditate.
• Go to bed.

• Meditation

Meditating is one way that you can handle your emotions. Try to meditate for at least 5 minutes each day. This helps you to stay grounded and will help you to not be spacey. 

You can focus on your breathing, try a mantra, or do visualization to help you stay centered. This can help to get rid of stress and anxiety out of your body. Meditating helps to bring you power and helps you to expand your conscious thinking.

As you breathe, let the sensations flow through your body. Make sure that you do meditation each day so that you can become more disciplined, and you can practice doing it longer.

• Be Mindful

When negative thoughts start coming to you, be mindful of your feelings and why you are having them. Start deep breathing so that you can slow down, and you can meditate to get your mood in check.

Inhale and exhale and let your mind relax and release any negativity that is in your inner self.

• Divine Revelation

This is a kind of meditation where you can call on your spiritual guides to help you. This can help you to get into a deep meditative state and can help to give you peace and to relax. Ask questions to your guides and ask them to help you to let go of your stress.

Then, do nothing. This means to stay calm and to let the answers come to you from your guides. This can come as words, a vision or even as a feeling.

• Resolve Issues

Learn to respect who you are and to not judge yourself poorly. Identify with the problems that you are facing and have compassion for yourself. Observe what is going on and then let it go. Accept that things happen but that the universe is there to help you through things.

Don’t set fixed goals but let grace fill you. As you meditate, you can also embrace things like reiki, homeopathy, etheric body treatment and other things that influence your mind, body, and soul.

• Inner Work

Minimize your pain and minimize the hurt and the stress that you feel. Mediate when you get up and notice things in your life that you know need to be healed. Meditate so that you can be calm, and you can center yourself.

When you do this, you can work with your spiritual team to help you to get the answers that you need. Sometimes exercising and getting sun will also help you to do this inner work.

• Dreamwork

Dreamwork can help you if you have gone through trauma or have PTSD. Some people that have nightmares also try this. Let your dreams show you what you are feeling and lead you in a certain direction.

You can go into your dreams and manage your stress. When you get up in the morning, write down your dreams and make sure that you are being detailed. Notice if you have any strong emotions that you remember. Identify the experiences in your dream and see if they relate to your past, present or future.

• Loving Kindness Meditation

This is meditation where you are kind to yourself and others. You can fill anything that feels empty in your life by letting your mind wander to love that you feel for yourself and others. This will fill your body and you will see that it can help increase your fight against stress.

• Tarot Practice

You can use tarot cards to help you to deal with stress. While you are drinking your morning coffee, get out a deck of tarot cards. Take a deep breath and choose a card. If you are feeling sad or depressed, find out how you can be rooted and how you can feel better in the future. Only pick a single card and make sure that your questions are easy.

When you get an image or feeling in your head, write it down and see what kind of advice the cards are giving you. Tarot cards can help you to meditate, and they are great to help you to look deeper at your emotions and your mental state.

Tarot card readings help you to look deep inside and find out what is happening with your emotions and what you can do to feel better. Some people will pull one card, but other people will do a spread.

A four-card spread can represent stability in numerology and it can also mean balance and being organized. If you feel anxious in your emotions, you can use a four-card spread to help you to feel secure. Practicing these spreads can help you to relax. 

Always start by shuffling your deck and then laying out four cards in the shape of a diamond. Start at the top of the spread and then move in a clockwise motion as you read the cards. Here is what they mean:

• Card 1: Northern card: Represents what is causing your anxiety and what the root cause is.
• Card 2: Eastern card: Represents the future and where you want to go.
• Card 3: Southern card: Represents how you can become centered.
• Card 4: Western card: Represents how to let go of the past.

The cards can help you to understand how your life is moving and it can help you to see how to move into a happy place. Take time to understand your thoughts and emotions so that you can feel centered as you use the tarot cards to guide and calm you.

• Heated Mat

There are heated mats that are made of different kinds of crystals and some people will buy heated mats and they will lay on them. This can help to clear your mind and help you to make your body feel better. 

When you feel depressed, you will be able to use this, and you can even add tarot reading to this so that you can learn to love yourself more and to make better choices. Notice in your reading if your depression is highlighted and how you can take steps to better your life and to better your future.

Some people feel stressed when getting a tarot card reading but others will use it to get guidance that they need so that they can get the outcome that they want. You can also try guided meditation or journaling on top of it.

The more you practice tarot card reading the more you can use it for your inner work. Hold things in your hand while you do a reading so that you can have a tangible object to think upon. This can help you to respect yourself and to have self-love and self-care.

• Ask Yourself

Ask yourself things like this:

• Why am I anxious?
• Why am I afraid?
• What do I trust in?

Learn to know that troubles and hardships come but that they will pass.

• Natural Laws

There are some people that will use natural laws to help them feel better. Here are some ways that you can use natural laws to combat stress and depression:

• Eat healthy foods.
• Exercise.
• Find good social connections.
• Try to release stress.
• Use spiritual exercises.
• Release the ego.
• Trust the universe.
• Work.
• Develop good sleep habits.
• Be dependent on others.

• Be Thankful

Be thankful even when times are hard, and this will help you to feel better when you are stressed or anxious. No matter what you are going through, being grateful can calm your mind and uplift your mood. Be thankful for the things that you have and for the things that are going to come to your life. 

• Self-Reiki

Using self-reiki along with meditation can help to calm your mind and help to take away negativity from your life. Use these tools along with visualization and light candles while you say positive affirmations.

You can use different colored candles to help you to get guidance on whatever you are seeking.   Use the flame to help you to get into a meditative state so that you can focus your mind on what is healthy and good.

• Spiritual Beings

Ask your spiritual beings to come to you by meditating on them. Ask them to help you to let go of your troubles and to be freed from your stress and depression. Learn to empower yourself and let go of things that are causing you to be upset.

As you get rid of these negative feelings, you will get peace in your heart, and you will see that this can build up the energy in your mind, body, and spirit. Let go of toxic situations and feelings and elevate your mind while you focus on good things.

• Let the Ego Go

You have to realize that experiences will change but that doesn’t mean that things are going to be easy. When you have a strong ego, this can keep you in a place where you are only caring about yourself and you are only thinking about, “I.” This can cause you to be anxious.

You have to learn to step outside of the ego and as you go deep inside of yourself, you can find out what is causing your depression. Remember, these things will pass, and you will be able to see who you truly are. 

• Find Support

It is important to find people that will support you through the hard times in your life. Make a list of people that will be there to support you. Then, say positive things and prayers so that your situation will help you to have strength and hope. 

• Get in Control

Get in control of your life. Don’t think that being uncomfortable is okay and stop being comfortable with these feelings. You have to learn to let your mind, body and soul have rest and as you learn to do certain rituals or talk to your spirit guides, you will be able to trust them to help you.

Honor your guides and show them thankfulness for what they do for you. Make an altar for your guides to come to and when your energies are heavy, light a candle, put on some soft music, and meditate. Praise yourself for doing this and then afterwards, rest. 

Call on the elements of water, air, earth, and spirits to help you and to support you and let these creative energies help you.

• Self-Hypnosis

Try self-hypnosis to feel better and to calm your mind. This is a way to relax your mind and body so that your subconscious mind can get suggestions on how to let go of stress and anxiety.

• Oracle Cards

Some people will use oracle cards to feel better. Shuffle the cards and ask the universe to be with you. Pull out one card or pull out three cards and then interpret the messages that the cards give you. Talk to your guides and have peace and comfort in yourself.

• Notice the Feelings

Meditate and notice your feelings. Allow your feelings to come and as they do, let them heal. Use your intuition to guide you on how to make that happen. As the fear starts to leave, focus on what the universe is doing for you.

Know that you can’t control everything, but you can control your actions. Learn to calm yourself and be in control.

• Chinese Medicine

Chinese medicine can help you to look inwards at your emotions. As you ground yourself and reflect on your life, you can get rid of outside noise that is bringing you stress. Notice how you feel and what you want in your life. Figure out what would make you feel loved and find something fun that you can do to make yourself feel better.

• Pillow Screaming

Get a pillow out and scream in it as loud as you want. Do this for as long as you want until you get all of your stress out of the way.

• Taking Note

Here are some things that you can do so that you can find peace in your emotions. Take note on how this helps you:

• Be in the now.
• Center and ground yourself.
• Deep breathe. 
• Focus on your Zen and find inner peace.
• Respond instead of reacting.

As you are aware of your energies, you will be able to focus on what is happening now instead of dwelling in the past or trying to live in the future.

• Radical Permission

You have to give yourself permission to have feelings, but you also have to find out how to fix them. If you are feeling stressed, ask yourself, “What is the opposite feeling of stress?” This answer could be peace or serenity. 

Everything has some kind of balance and once you accept your feelings, you can ground yourself and find out what you need to care about yourself and to have peace. 

Allow your feelings to come and give them permission. You can even ask to date your emotions so that you can become less negative. Have a conversation with your emotions and as you do, see that they will be less and less. As you communicate and welcome your feelings, you will see that you can fix them.

• Fighting Fear

Most of the time stress and anxiety comes from being afraid of something. When this happens, it can cause tension, and this can cause you to breathe wrong. Instead of shallow breathing, you need to let your body start deep breathing. Breathing helps your brain to function and when you get scared, your brain can turn to fight or flight. This can cause you to panic or to be dreadful of what is to come.

Avoid this by breathing the right way. If you need to, meditate while you breathe and then inhale with a count of four and exhale with a count of eight. This will stimulate nerves in your brain such as the Vagus nerves. 

• Love Animals

Some people find that spending time with their pets or with animals will help to lessen their stress and anxiety. Pets can give you companionship and can help you to see that you are loved and cared for. Spend time with your pets and see that they are fun and playful, and they are on your side.

• Inner Balance

You have to have inner balance in a world that is full of chaos. Go out in nature and spend time smelling the air, listening to the birds, hugging a tree, sitting in your garden, or petting an animal. This can make you calm and collected.

Some people love to go on hikes and to enjoy the benefits of walking for their mind, body, and soul. As you walk, leave your worries behind you. Connect with nature in a way that makes you feel strong. Exercise is a great way to change the chemicals in your body and is a great anti-depressant.

• Yoga

There are different things that yoga can do to help you. You can try Pranayama, Asana, and meditation. Here is how these will help:

• Pranayama: This is a breathing exercise where it teaches you to breathe. This can help to increase your nervous system and sustain your body. Doing this breathing can slow your heart rate and calm your mind. This can also lower stress.
• Asana: This is yoga that allows you to move in sequence. This will get rid of muscle tension and allow the blood to flow through your body. You can join a class or do this on your own.
• Meditation: Meditating helps you to focus on what is going on in your life and allows you to be in the present. Do this each day so that you can manage your life and you can calm your mind. As you meditate, you will be self-aware of your emotions, and it can help you to get rid of stress and anxiety.

• Dancing

Dancing can help you to feel good and it helps you to get the exercise that you need. Try any kind of dance. It can help to reduce stress and it can make you feel happy and full of joy. Dance on your own or dance with someone. Dance when you meditate or dance when you are cleaning. 

• Take a Break

Take a break and let your mind relax. Separate yourself from the things that are causing you to have stress. Listen to some kind of uplifting music and focus your attention on the universe. If you need to cry, cry. Do whatever it takes to shift your mind and your emotions.

You can also listen to some music. Find whatever kind of music or songs that you need that can help you express what you are feeling and what you want to get to.

• Higher Self

Realign yourself and reach into your higher self. When you feel stressed, you need to try to do things like meditate, journal, go for a walk, listen to music, move your body, slow down, rest, change gears, be your true self and release yourself from expectations.

• Release the Mind Chatter

Mind chatter can cause you to be confused and cause you to become overwhelmed. You need to learn to slow down your mind and this can help you to cope with your emotions. Scan your body from your feet to your head and imagine light coming from the earth into your body and all the way up to the top of your head.

Let the white light fill every part of your body and let love come into you. Doing this will show you that you are part of the universe, and you can have peace instead of fear.

• Evolve the Brain

You can change your mindset by being positive and by being thankful. Think of things that make you feel good. Have positive thoughts and learn to get rid of negative feeling and emotions. Realize that you can train your brain to have more positive thoughts and you can get rid of negativity that is holding you back.

• Raise Your Vibrations

Here are some ways to raise your vibrations:

• Move your body: Do yoga, dancing, stretching, or walking.
• Go for a walk-in nature: See the things that you notice, pay attention to the colors around you.
• Talk to your angels: Ask your angels to help you and journal what they tell you. Meditate before you write anything down.
• Make a warm drink: Make something warm to drink and then listen to the soft sounds around you.
• Play: Find something that you can play on your own or play a board game with friends.

• Smudging

Smudging is a great way that you can get rid of negative energy out of your home, office or even your car. Try using sage or Palo Santo. Light it and let the smoke fill your home.

You can also take a salt bath. Fill the tub with hot water and add Epsom salt to the bath. This can help to cleanse your body and as the water goes down the drain, let the negativity go with it. You can also add essential oils or crystals to your water that are calming such as:

• Black tourmaline.
• Onyx.
• Smoky quartz.
• Lepidolite.
• Tiger’s eye.
• Blue calcite.

When using crystals, you can hold them in your hand while you are meditating or doing reiki, or you can put them under your pillow when you sleep.

• Crystal Energy

Using crystals can help to ground you and help you to have positive energies. Here are some of the best crystals:

• Quartz crystals: Brings clarity.
• Black Onyx: Absorbs negative energy.
• Rose Quartz: Gives yin and yang energy.
• Amethyst: Grounds and calms.
• Black Onyx: Gets rid of negative energy.
• Clear Quartz: Cleanses the aura.

Always activate the crystals before you start by closing your eyes and deep breathing. This can help to release tension and it can make your crystals powerful.