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Use the following 7 steps to open your root chakra for more health

Use the following 7 steps to open your root chakra for more healthWhat is the root chakra?

This is the first energy center that’s located at the base of the spine and it links you to the earth and the physical world.

It is connected to the feelings of fear and both your primal and survival instincts surrounding food and money.

Below are ways you can open your root chakra in 7 steps:

  1. Find out if your root chakra is blocked or misaligned

The only way to know this is by taking this 45-second quiz. It’s free and super interesting.

You should use this information if you want to identify if your emotions are associated with money.

  1. Know your fear

Because money is energy, you have to make sure your energy and money’s energy is aligned.

If you don’t possess the money you need at the moment, money is trying to communicate to you the fact that you have not lay down the best foundation and should make some changes to create it more.

Go through the thoughts you’ve had today. Have you thought of something you want to do or buy but you don’t have money?

Such kind of feelings is as a result of fear. Therefore, your life encounters can be those that align with the feeling of fear and that will only result in more stress and panic surrounding your finances.

  1. Release it

You can balance your root chakra by simply taking a shower.

Take note of your physical body as you bathe or do a mindful walk.

Pay attention to your breath and each step you take.

  1. Make an action plan

The next step is to create an action plan that will help you feel more secure after identifying your number one fear.

Ask yourself where you want to be in the next 6 months or 1 year or even 5 years.

Put it down on paper and don’t forget to affirm your desires in the NOW.

  1. Eat red foods

Certain foods are connected to the root chakra. Excellent options are anything organic, this is because the root chakra is opened up by anything connected to our tribal roots.

  1. Use these affirmations to open your root chakra

See yourself as being confident, alive and radiant as you say the following affirmations

  • I am safe and secure in my surroundings and the world
  • I am worthy of having lots of money
  • I feel deeply rooted, stable and connected with the earth
  • Abundance flows easily within me
  • Money is manifesting through me
  • Everything I need is within me, all my needs are met
  • I am balanced, calm and harmonious

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