Having a normal psychological response when you are an empath is hard. This is a time where you are constantly going and never take time to slow down and heal. People that are empaths often have big hearts and are very sensitive. They feel things that others are feeling and being this kind of person takes a toll on the body and mind and can cause compassion fatigue.

If you are overly empathetic or you find that it is constantly taking a toll on you, it can turn into you have no empathy for others. Too much can make you not have enough. Empathy is sometimes said to be an emotional resonance which means that you feel what other people are feeling.

The brain has neurons that are used for this purpose to help you know if you have someone in your life that are having strong feelings of sadness or anger. When we care about these things, we feel the feelings in our own bodies.

These neurons in our brains work all day long and cause us to feel stress, anger, fear, and sadness. It can be for people, animals and even objects. We can feel overwhelmed and feel like we are actually suffering. The emotions of others can be contagious, and it can cause our mental being to not have boundaries that we need.

We might not even be able to tell the difference between our own feelings and the feelings of others because we get so used to them.

The boundaries that we need are hard to find when we are empaths because there are always children that are not able to protect themselves, hurt animals, and other people that are not able to protect who or what they are. We have a hard time determining our voice from others and if we do not learn to be very attentive, our feelings will be identified as others and it can cause us to suffer.

If we are extremely empathetic, it can feel like your system is overworking. It can cause us to feel wounded. In order to protect who, we are, we have to learn to be numb or to shut down so we can survive.

If we have lost our abilities to be empathetic, we can actually start lacking empathy and this is a very common thing and is called compassion fatigue.

Empathy is something that can run out and is a normal response when you find yourself feeling what others are feeling and never taking a break.

We can hit the limits we have of being empathetic and if we do not learn to recharge ourselves then we will suffer and so will others. We will begin to tune out and become indifferent to how others feel.

Instead of feeling all feelings, we will get to the point where we feel nothing. When you are like a sponge and you find the sponge to be full, it will no longer work unless it is wrung out.

If you are new at being an empath, you might feel that you could never be anything but feeling but the truth is that when you are excessive in your feelings, you become stressed out and to the point where you have to become numb or else you will not survive.

You will possibly want to feel less, and you will struggle to find a healthy feeling where you can be empathetic without harming yourself.

You have to find a place where you can be compassionate but detached at times. This does not mean to be numb, but it means that you are not overwhelmed by pain and suffering. You might have a little bit of compassion and less empathy.

If you wonder if being numb is a bad thing, the problem is that when you lose your empathy, you lose the work that the universe has given you. Even though this can be a healthy way to cope, having strong emotions can be a hard part of your job and can cause you to always be detached.

When you are no longer empathetic, you will not care about what others are feeling and you will begin to minimize their pain and withdraw from people that need you.

You will also have negative emotions and they will be unpleasant to you. You might even build on hiding these emotions till they explode.

Work

You can find a way to work and to engage with others while being connected to your own body and emotions.

The healthiest empathetic response is to figure out what ways you can be flexible and where you can care and be warm without always having to take on the emotions of others as your own. You have to learn to have boundaries.

You can do this by coping and managing what you absorb each day. Learn to be kind to who you are and to take a break when you begin to feel overwhelmed.

Start breathing and doing meditation exercises to get rid of pain and suffering that you have been soaking up. Find someone that you can talk to so that you can express and release your feelings.

Another way to help yourself is to figure out practices that help you to be grounded in your body. You can figure out a way to cope with your life and to feel better such as yoga and meditation.

You will continue to feel pain of course, but instead of judging yourself over your pain, you can learn to be more compassionate with yourself. You have a lot of compassion to give but you have to give this compassion to yourself as well so that you can stay stable in your emotions and be there of rothers.

Being compassionate with yourself will help you to be an empath that is healthy and strong. You have to find help in your organization and stop doing tasks that are daunting and draining to you so that you do not have to suffer alone. Find a way to let out your feelings and go to support groups if you need to.

No matter where you are on the empathy level, you can take steps to form boundaries and to help to protect yourself, care for yourself and boost your empathetic immune system.

This is a hard road sometimes and the way that you express yourself and build your boundaries can allow you to find balance and still do your meaningful work that the universe has given you the gift to do.

Heartbreak is something we have all experienced and this is an emotion that is strong and raw. This emotion can leave you feeling alone, sad, depressed and can cause the kind of emotional turmoil that feels like you are completely wounded.

It is important that you can figure out how to get over a breakup and the truth is when your heart is broken, sometimes you do not know how to stop crying and how to get your ex out of your mind and to move on. There is no real answer, and everyone is different but getting over heartbreak is not a matter of doing something, it is about mourning and then learning to move forward.

Sometimes the methods that you use will not seem to work and chances are you have tried different methods. Psychics can use different therapy guides to help you change your energy. Remember, everything is full of energy and people do not realize the power of the energy that people, and things have.

Sometimes, visualizing can help you to rebalance your energy and even though this does not always make sense, the truth is that it can help you to feel better and more at peace in your life. This can work well for you after a breakup.

Slam It

Energy is strong and you do not want to use all of your energy trying to fight back or get revenge. You have to work on you and when you do this, you can get rid of the energy cord that connects you.

People need to visualize the idea of closing the door in their exes faces. This is a way that you can imagine yourself doing it and then you will benefit from it.

Letter

Next, take time to write a letter to your ex and say exactly what you are feeling. Say everything that you would say and could say to them if they were right in front of you. Get all of the painful feelings and emotions out and no matter if they broke your heart or not, write the letter. After you write it, burn it and you will have gotten all the negative energy out.

Protective Crystals

Crystal therapy is a great thing when you are suffering a broken heart. Find a crystal that draws you in and then let it show you what you are feeling. If you are hurt, let the crystal pull the hurt out of you. Determine what crystals give you the most power.

After a breakup, you can use different crystals such as clear quarts and ones that have a softer vibration. This means that you can use the crystal to boost your energy levels and help you to be more positive in your life. Some great ones include rose quartz, amethyst, moonstone and others.

If you find that you keep thinking of the breakup, hold a stone such as Selenite close to you when you are sleeping, and it can help you to feel calmer and happier.

Power

Take time to give yourself power and to rebalance who you are. Find new hobbies and go back to do things that you didn’t do when you were with them. Change around your apartment or stop hanging around places you and your ex used to hang out at.

Faith

Keep the faith and the trust that you will be able to move forward. Cut the energy cord that you had with your ex and put yourself in a place where you need to increase your strength and your hope.

When you want to find someone, you need to find someone that has a deep connection with you but if you are already in a relationship, you might find that you need to form a deeper connection. This is why many couples work hard to make sure that their love is based on the spiritual aspect of life and not just romance.

Spiritual love is nothing that is new, and it has been around for many years. You have heard about this kind of love from people in your life and it is important to understand spiritual love.

Connection

When you are in a relationship, you need to have a spiritual connection because this makes you aware of what is going on in the universe. You are more aware of things around you and if you have experienced this kind of love, your relationship can help you to be more consciously aware. Both you and your partner can be aware of what needs the relationship has.

You will need to try to not be selfish and you will see that you and your partner will become more sensitive to each other and you will know what your partner needs. When there is this kind of connection, both of you can be stronger and strengthen the bonds that you have.

It is important for you to be aware of your relationship and what everyone in the relationship needs.

Spiritual Connection

If you have a spiritual connection with your partner, then you will see that you are growing. You will want to improve who you are, and you will want to develop your relationship better.

One sign of a spiritual connection is that you will have the desire to build a stronger bond and you will learn to appreciate the things that you have. You will want to have a successful relationship and you will know the difference between a spiritual and a physical connection that you have. You will stop being lustful and you will desire things such as conversation and thought.

Conclusion

It is important that you know and understand your personality and the personality of your partner. Seek out a psychic that can help you to figure out your spiritual connection if you need guidance and be ready to understand your partner more.

It is important that you have a strong spiritual connection so that you can make your bond grow and so that you can have happiness in your relationship.

When your relationship is strong and when you are spiritually connected to your partner, you will see that your ideas and your thoughts will be more centered to your relationship and will help you to make your relationship stronger and to move forward in life.

Let the universe help you to find the perfect relationship in your life and learn how you can make a difference in all relationships that you have.

Empaths are special people because they connect with people quickly. They just sense when to call or check on someone and can be misunderstood as they can be called “oversensitive.”

Empaths deserve some special care because of their abilities. They feel everything all the time. It goes beyond feeling sympathy. They don’t just feel caring or concern for others. They feel what others are feeling at the time they are feeling it.

The brains of empaths are wired differently than others. Research is ongoing that identifies brain cells linked to empathy. These cells are highly active in empaths.  Being an empath means they need to stay away from those with opposite traits, like narcissists, psychopaths, and sociopaths. Empaths understand how others affect them so they seek to protect themselves from connections that can be bad for them. This means they may hide certain things from those around them to be cautious.

Here are 10 things empaths don’t want people to know:

1. They are highly sensitive.

This is, in part, to be strong for others but is also because many in their past called them oversensitive. They got the idea at a young age that their sensitivity wasn’t “normal” so they don’t share it with many people.

2. Emotion absorption ability.

Empaths are emotional sponges. They are sad when others are sad and happy when others are happy. They experience these ups and downs as if it is their lives as if it is their emotions.

3. They are introverts.

While empaths can be great fun and excellent conversationalists, they tend to avoid other people at times. Absorbing everyone else’s emotions can be exhausting! Sometimes, they need a break to be by themselves and recover from the emotional drain.

4. They are linked to nature.

Empaths love nature. They feel peace in an outdoor space and feel this more strongly than most. Being in nature also helps empaths rejuvenate their psyche and retain positivity.

5. They are a lie detector.

Ever heard the saying “you can read them like a book”? Well, this is an empath. They can see into the hearts and minds of other people. This is why they are so good at uncovering lies. They can easily detect lies because they can feel the person’s true intentions, motives, and emotions.

6. They give too much.

Empaths love taking care of others and sometimes overdo it. They can end up with a lot of negative emotions from all this giving. It is hard for them to retreat to recharge at times because they feel guilty about taking time off from helping others. They must remember to take care of themselves too.

7. They have increased intuition.

Empaths understand and experience their feeling well, so they know the voice of intuition when it comes to important decisions. They don’t often share this because others wouldn’t understand.

8. They tend to be stressed.

Stress comes with experiencing all these strong emotions and is heightened when the empath can do nothing to fix a situation. This could be feeling strongly about an adult child’s situation but unable to convince them to stick to the correct path for a resolution. Empaths also take on too many responsibilities and that can add stress.

9. They are easy to take advantage of.

Empaths are so good-natured and pure that they draw manipulative people. These manipulators can easily fool and take advantage of an empath. The manipulators know exactly which strings to pull to get what they want. Empaths aren’t dumb though. They become cautious when they feel they are being manipulated.

10. They love deeply.

No emotion is more intense than love and no one feels it more deeply than the empath. This is their natural state of being. This love extends to everyone in their lives. Empaths also have a love for the community and society, in general.

Understanding the empath in your life will help you treat them with care and appreciation. They may need time and space from time to time and may react differently than you in certain situations because of what they are feeling. Once you understand that, you can help them work through the situation and give them what they need.

As you go through life on this Earth, you will see that you have hardships, challenges and lessons that the universe will give you.

There are different techniques that you can do in order to energize yourself and to protect yourself so that you are not affected by negative energies around you.  Psychic protection will help to keep you feeling positive and to reach the most potential that you have without lessening your vibrational frequencies.  Other people can sabotage your happiness and can bring about attacks that will affect you, therefore, protection is a must.

Your angels will be there to help make sure that you are protected along the way.

Protection from Fear and Negativity

The great thing about using a bright light to shield yourself is that it helps to block out the negative energies that you will get that lower your vibrational frequencies.  If you are afraid, it causes you to have less power.

If you have faced fear, having a shield of energy can help to fill you with positive things.  Filling your life with light and knowing that your angels are with you can allow you to feel truth and know that your vibrations are protected.  This puts light over you and the angels will be there to protect your energy field that is important for you mental and physical self.

Using Protection

Having psychic protection means that you can stand in line at a store or a restaurant and be on your cell phone or at home and when negative energies come into your space, you will be protected.  This will keep you safe from the energies of others, such as energy vampires.

One sign that shows that there are negative energies around you is how your mood changes.  If you are full of love and positivity, you will want to keep yourself safe and protected so you can keep these emotions that are positive on the surface.

If you feel upset, sad, full of fear, scared, depressed or feel that your emotions go up and down, chances are that you have taken on a lot of energy from the world around you and this is negative energy.  Using psychic protection will not only create a shield around you, it will also clean you and protect the aura that is part of yourself.  This protection will fill you with bright light and help you to feel centered and balanced and true.

Archangel Michael

When you focus on your energy, you will be able to see a bright light around your heart and around your body. Ask the space around you and to bring forth positive energies to you.  Ask the universe to do the greatest good in your life.

Call the light into your body and your heart and as you let air out, a golden light will flow all around your body and will give you positive energy into your aura.  This will create an orb around you.

Let the golden light protect your body and your spirit.  This light is also great for your mind and will keep your energy level from being drained.  The light will help align your body and will bring your body into bright light that is needed.

Golden Light and Your Energies

Think about this ball of golden light flowing through you.  This light will become stronger as it flows and as the angels call it forth.  This light will come from each direction and your shield will be stronger.  Focus on your mind and on the pineal gland in your mind and imagine the light entering you

Focus all of your energy on this light and imagine it getting brighter and brighter.  See the light go from a spark to the size of a baseball.  Let the glowing light feel like the sun beating down on you.  Take deep breaths and relax as this light gets bigger and bigger until it is the size of a basketball.  Imagine this light being divine and pure.

Let this light start at your head and work down through your eyes, your throat, your heart, and through all of your chakras.  Let the light flow through all seven chakras and imagine this light spreading out like a disk.  Let the light be a foundation to you.

More Light

Focus on the light in your pineal gland and imagine another spark of light flowing fast and growing into a ball.  Let this light sit at your belly button.  Then, let the light go to your legs, feet, stomach and through your body protecting your energy field.  Protect y our root and all of your other chakras with this light.

Focus on your Third Eye and call in more light to enter you.  Let the light expand and then create even another ball of light that will enter your pineal gland and put protection around your mind and your head.

Focus on your heart and let the ball of light surround your heart.  Let this small light become bigger and bigger and now you are protected in your mind, spirit and body.  Make sure all of the energy centers are being filled with this light.

Increase the Light

Think about the light around you and see it is getting brighter and brighter.  As the light gets stronger and faster, know that it is increasing in the vibrations and increasing your frequency.  As the light shins brighter and brighter, know that you have released the spiritual powers.

Ask the angels to pull the light out that is negative and anything that is based on fear or negativity in your life.  Let the angels release the negativity and focus on the light around you.  Know that this light is protecting you.  Allow the love and guidance of your spirit guides to fill inside of you and to awaken you.  Ask the angels to protect you of anything that is not going to help you.

The light that is around you will protect you on each and every level of life and will give you a spiritual and beautiful shield.  Don’t forget to thank your spirit guides and your angels for this shield.

Do it Fast

If you need to protect yourself fast, just ask your angels to protect you right now,  Open up your heart and let the spirit guides and the angels to put the light inside of you and let it drop down.  Let the light shield you and protect your chakras.  Pay attention to the light around you from your head down to your heart.

Ask the light to come forth and ask the angels to create the light so you can have power and so you can shine bright.  Ask for protection of your body so that you can continue to have love and joy.  Having love and joy makes a huge difference in your life and you need love to manifest through you.

More Protection

There are many different techniques that you can do in order to make sure that your body and mind are protected.  Remember, you need to have joy and love to stop darkness and negativity to cause you to drown.  If you have strange energies that are trying to take over your life, you need to call on your angels and ask them to surround you with light.  Your angels and spirit guides love you and support you and they will bless you if you ask them to.

White Light and Love

Think about the light and see it as a ball that is pushing in and getting rid of the negative energies all around you.  Watch the negative energies turn into light.

Think about the negative energies that are released from your body, spirit and mind and know that your angels are taking this negative energy and changing it into positive light and love.

Imagine that you are wearing this ball of light in your body and if you find people around you that want to drain your energy, know that the light will protect you with love and will get rid of any negative energies that try to surround you.

If you feel that your light needs to be boosted or cleansed, ask Michael to come and change this and to help you.  He will immediately.  Ask him to protect you now and he will.

Purple Light

This light is not normally used but is just as good as the white light.  The purple light is a great light to protect you and the angel Metatron likes to help you with this.  Ask him to protect your spirit, body and mind with purple light and to cleanse you and give you positive energy.  Ask him to get rid of your negative energies.

Look at the light that is inside of you and think of it as a pyramid over your head.  The base of this light will go down all the way to the Earth and will cover you. The purple light will give you energy and will take away your negative energy easily.  This is a powerful way to get healed.

Mirror Ball

Another great way to protect yourself is to look at the area around you and imagine it being overtaken by a ball of light that has mirrors. This light reflects away any negative energy that tries to get on you and keeps you loving and full of joy.

This technique might seem easy but it is very effective and is a powerful way to protect you when you are around large groups of people and you are surrounded by negative energies.

Another way to do this is to imagine a large body of armor that is on you and protecting me.

Prayer and Affirmations

Think and pray so that you can be protected.  This tool will help you to put a positive energy shield around you.

Say “I am safe, and I am good,” and feel the light flowing around you.  See your fear turning into love.

Ask your angel Michael or angel Uriel to help you and ask them to protect you and lift you up.  Say positive things such as “I can only have love in my presence,” or “I am surrounded by joy and being kept safe.”  These affirmations can help to protect you when you are feeling it and believing it as truth.

Angels

Angels always want to help you and protect you from your pain.  They want to keep you safe from negative energies.

When you need help, ask for it, the angels are there to protect you.  Ask them and they will come to you in one form or another.

Just simply ask the angels to come to you and give you love and light.  Ask them to put a shield around you.  They can give you powerful energy and want to do this for you.

You can use all of the techniques together or you can use them separately.  Use them when you are needing them or when you are in a public place or around someone that seems very negative.

Use effort to shield yourself so that you do not lower your vibrations.

Why Do You Need Protection?

Even if you have had life lessons to show you things, you have made choices to walk in love and to serve others.  Even when you do this, you will be faced with negative energies.

If you are a light worker, you will be on a path for love and light and you will have negative energies that try to take away your love and disrupt you.  This can be a psychic attack and can cause you to be fearful or negative.

When negative things happen to you, or when they come from entities, you have to stop them and keep the negative energies from attacking you because it can cause your soul to become lost and cause you to suffer and have fear.

Many people have achieved higher levels of love and light no matter what the attack is.

This idea of negative and positive energies is important to you because you need to be able ot grow spiritually.  If you feel that you are needing to defend yourself or protect yourself, then you need to do these things.

Entities will start small and will put a chip in your energy shield.  They will fill you with fear, anger and frustration and when they can make you focus on this, it will cause you to be compromised and to lower your vibrational frequencies.

Remember that drugs and alcohol weaken your spirit and can cause you to lose protection.  If you choose to do these things, put on extra light and keep your energy field up.

When you think of protection, you have to think of other peoples and other negative entities.  All of these are real and so you have to be ready to fight against a psychic attack that comes against you.  If you have negative disturbances, these are coming from inside of you.

When you get your vibrational frequency lifted, you will have a new level of light and your body will have more energy and transformation.  These energies will cause you to bring up past pain and will cause you to be emotional.

When pains form the past come to you, you will have a memory of fear and anger.  You will not be able to accurately reflect what is going on and you will be distracted.  You have to deal with this right away.

The answer is to respond to these psychic situations with love and compassion.

Negative entities hate love and they want to make you have past issues of anger.

Ask Michael to let joy shields you.  Any negative feelings that you have either inside or outside can be scary and can cause you to have sleepless nights and nightmares.  This is a spirit of negativity where you will have fear and anxiety and you will be miserable.  These things can stop you from being able to love others or can prevent you from moving along your path.

When you look at fear or anger, this is a natural response when negative things happen.  This can be external things and can cause your heart chakra to close and become unbalanced.

One reason this is important is that you have to learn to identify what past pain you have so that you can heal from it.  Once you can identify it and process the pain, you can do things to protect yourself.  By keeping your energy high and having light to protect you, you can be protected from negative energy and any psychic attacks.  Use these protection exercises to help you enjoy peaceful periods of love and light.

The higher your energy level, the more effectively that the issues and problems in your life will be solved. This includes those in the financial realm. One way to effectively increase your personal energy potential is to harmonize the main energy centers, otherwise known as chakras. Below, we share how to best activate abundant energy by tuning into the money chakra.

Money and Chakras

Most are aware that there are seven main chakras and all are actually money chakras. When the chakras are properly attuned with the right vibrations, they attract positive things, like money. The chakras that you need to work with to improve your financial situation is dependent upon what the difficulty is and the questions relate to about the money. Below is a detailed description of each chakra and what areas are covered.

Root Chakra

The root chakra as a money chakra should be the focus if you:

• Feel like the scarcity of things cannot be escaped
• Feel unable to deal with the challenges of life
• Feel the fear of needing to survive after or near a loss of money, housing, income flow, or stability
• Feel attached to material things
• Do not feel support in life or specific situations
• Are a dreamer who never actually accomplishes things
• Want financial stability

People with financial difficulties should start with work on chakra balancing with the root chakra as a focus. This chakra is mostly responsible for life energy, survival issues, and procreation, but also helps find stability and support. To tune into the root money chakra, start by developing self-discipline, follow through with commitments, and keep your promises. This will give you strength and coping abilities.

Sacral Chakra

If money for you relates to any of the following questions, focus work on the sacral chakra.

• Self-realization
• Enjoying the ability to make money
• Distinguishing what you really like
• Having an abundance mindset
• Enjoying life in general, not just around money

The energy of this particular chakra is feeling and emotion directed. As you make decisions based on emotions, you need to take appropriate action. If you deeply feel that you have value and are connected to the higher self and can afford what you want then you can perform actions that are harmonious to making money. To tune into this chakra, start simple. Try deep belly breathing, free dancing, relaxation, and related exercises.

Solar Plexus Chakra

The solar plexus chakra is responsible for realization in society for you personally. Consider working with this chakra if your finances require improvement. Especially if you want to:

• Doubt the way you present yourself and influence people
• Suffer from self-doubt or low self-esteem
• Feel trapped by the way others think about you
• Continually recall past mistakes and choices
• Fear conflict and competition
• Feel weak in comparison to others

The solar plexus chakra is the personal power center. It is responsible for charisma and the ability to express yourself in useful ways. This is the chakra that gives us the power to influence others and earn money to reach success. To tune this chakra the easiest way is to relax the solar plexus so blocks can be removed. Try abdominal breathing and visualize internal sunlight. When you act, do so with high intention. Consciously choose to act for the good of others while using your personal power.

Heart Chakra

Consider working with the heart chakra is you:

• Struggle to ask for money after a job is complete
• Feel you cannot move up further at your job
• Are stuck in a prison of past disappointments and unable to move forward
• Tend to be pessimistic or without enthusiasm
• Do not know your own truth, but follow the expectations of parents or society

Throat Chakra

Work on the throat money chakra if you find yourself:

• In a creative job
• In need of solving professional tasks in a creative manner
• Tense when you need to prove yourself
• Struggling to communicate or negotiate
• Wanting to influence others through public speaking
• Wanting to make your own choices in your life path

This level of the throat chakra is the area the personality is created. This is where creativity and self-realization are held, but also where career and money making can be aided. To manifest energy through the throat chakra, use your voice to sing, read out loud, speak, and express thoughts. Be the author of your life.

Third Eye Chakra

Focus on the third eye chakra if you are unable to:

• Access your intuition
• Get a vision of the future
• Are unable to foresee consequences
• Use good intuition

To attract money with this chakra, develop the intuitive abilities and learn to keep feelings balanced while using logic.

Crown Chakra

Consider the crown chakra if you find it important to:

• Link the decisions and actions you make in the financial realm
• See manifestations of deeper processes in the material world.

This chakra connects the cosmos and spirituality and all meditation and spiritual practices are helpful in opening it.

Conclusion

When attuning yourself with abundant energy, remember that balance is only half the battle. You must then realize the balance and energy in actions each day as you move forward.

Finding a real connection is not always easy and there are times that you are with someone that you don’t always immediately click with them.  This can happen because the connection is not really there and even if the relationship is past the first few months or if the relationship is just about sex, you can tell if the connection is real or not.

Silence

When you are with someone that you have a real connection with, you don’t have the awkward silence that you have when you are around some people.  There is no anxiety and there does not have to be things said in order for things to be comfortable. When things feel anxious or stressful, the connection probably isn’t there.

Being Yourself

When you are with someone that you are connected with, you don’t have to watch what you say and worry that you are going to say something wrong.  You can be yourself and say whatever comes to your mind without worry.  This means that the conversation will be natural and can go from joking to something serious in seconds, but it flows smoothly.

Helping

Your true connection will always want to help you with your life and with your problems.  When you have a hard time figuring something out, your connection will come and help you find out what the problem is. When you connect truly with someone, you will have the peace of mind that they will help you through anything.

Comfortable

Having a real connection means that you are comfortable with who you are with.  Even if you are around someone new, if the connection is there, you won’t be nervous or scared to be who you are.

Sexual Attraction

Being sexually attracted does not mean that you are connected, but when you are connected, you will be sexually attracted to them.  When you feel that connection, you will tingle inside when they are around you.

Weirdness

Sometimes being weird is what makes you special.  If you have a true connection with someone, their weirdness should match yours.  Maybe you like to talk with a British accent, chances are he or she will want to do that too.  Both of you will be able to be ridiculous and fun together without judgment.

Fit Together

The two of you should fit together like a puzzle.  You shouldn’t have a hard time finding something to watch on television or what to eat.  Life should be easy, and you should fit together naturally if you are truly connected.

Strong Feelings

Being connected means that you will not question your feelings about them or their feelings about you.  If you get into an argument, you will make up fast and not question the relationship.  No matter how mad they make you, you can’t stay mad at each other long because there is too much good.

Inspiration

A person that is connected to you should inspire you to be a better person.  There is never enough time to spend with them and you are always hung on what they have to say next.  You want to be the best you and they want that for you.

Comfortable

Before you can have a real connection with someone, you have to be happy and brave in front of them.  You have to be able to say what you want and to do what you want and not feel weird around them.  They should make you comfortable but also at the same time they should want to push you out of your comfort zone so you can try new things, especially with them.

Darkness

We all have darkness in our life or in our past and your connection will bring this out in you.  They will want to show off all parts of you and want to know about things that happened to you that weren’t so good in your past.  They will share their secrets with you and expect the same out of you.

Eyes

Your connections eyes will say all that needs to be said.  You will be able to read what they are thinking and what they are feeling and vice versa.  You will be connected, and everything will be okay.

Always There

When you find a real connection, you will feel like they have always been there for you.  You will have a hard time remembering what life was like before them.  You will see that they fit with you perfectly and you will crave the time that you have with them, each and every day.

When you twin flame leaves, the pain you experience will be incredibly intense.  You will struggle to leave your bed and your promise of your unfulfilled dreams will be soul crushing.  As you begin to process this loss you will initial survive by detaching from the world around you.  The numbness may feel like a paradoxical healing balm.  However, with time, grace and patience you can begin to learn to live again.

Grief is a cruel teacher.  Despite the pain you are feeling, this separation will impart valuable lessons for you.  Be brave and become willing to shift your perspective to improve your chances to be receptive to this new chapter of your life.  Yes, your twin flame is gone, but you are whole just by being your authentic self!

Although it might not feel like it now, you are strong, powerful and deserving to be present in your life.  If you find it hard to accept these words, reread them again out loud and work to open your heart chakra a bit more.  Grief can create barriers of self-protection that prevent us from remembering these universal truths.  Be patient, gentle and nonjudgmental with yourself.  With time you will heal and love life again.

1. Understand what caused the separation

To find peace you must understand why this event occurred.  If the break was intentional, investigate the underlying issues that caused you both tension.  Any insights you gain will provide you critical lessons about yourself, your values and desires that will aid in your spiritual maturity.

2. Realize in the end you will be stronger!

Yes, you are sad and distraught now, but this ending is forcing you to look at yourself and your life in a whole new light.  By recognizing, understanding and working on the problems you will cultivate a renewed sense of resilience, fortitude and bravery.

3. Use self-expression to help you grieve and resurrect

Typically, people feel inclined to hide or stifle intense emotions.  Instead, be brave and lean into them and watch how you blossom.  Give your time and space to grieve.  Let your catharsis evolve into healing through the use of self-expression like journaling, painting, writing, dancing or singing.  Let the physical movement provide you mental and spiritual steps forward.

4. The pain won’t define you!

After a split it’s common for one to find themselves playing the victim card.  Sadness can feel like a warm snuggly blanket helping to protect us from further heartache.  Give yourself time to grieve, but then accept that pain is weakness leaving the body.  After the wave of hurt rolls by you will see that your character transcends the pain.  Be brave to acknowledge the pain when it arises and seek to learn what insights it seeks to provide.  These insights will help shine light onto the areas within you that need further healing.  The pain lays bare the true essence of you.  All pretenses and illusions are eradicated and you are now able to clearly see lingering wounds, insecurities, maladaptive beliefs and unhealthy attachments.

Pain is a battle scar that shows you have the profound capacity to love and love without fear.  Through grieving you will become reconnected to your gifts, talents, beauty and powerful desires.  When you can fully accept your pain and the split, you will glean the deepest truth that you have limitless potential.  Now that you are emerging through the grief you can reclaim your story and attain your goals.

5. Only we are responsible for our happiness

The bond we share with a twin flame helps us reach new levels of spiritual growth.  However, it is up to us to decide what is best for our personal well-being.  People are able to be whole and satisfied without the intersection of their twin flame.

6. Incorporation

Humans possess the gift of freewill.  We are able to take our daily experiences and chose what we wish to cultivate and what we chose to ignore.  While you are processing the loss of your twin flame, you must surrender to this moment and find peace that even this situation is meant to teach you something profound.  Only then will the suffering cease.  Trust your intuition and honor your spirit.  The act of surrender can take time and might require the release of multiple layers of your emotions and beliefs.  This is healthy, what is important it release at your own pace, anything that no longer brings light into your life.

Wrap Up

When you learn to unconditionally the totality of you, the good, the quirky and the shadow aspects, you will finally begin to heal.  Often heartbreak arises because of our own insecurities and fears.  We crave the acceptance and understanding that only we are able to gift ourselves.

Be open to the mysterious of life.  The future is an unpredictable and wild ride.  You never know who or what will appear around the bend.  Strap in and embrace the journey.